What is one of the best cardiovascular workouts that you can do? One that improves your aerobic capability as well as strengthens your muscles? The answer may surprise you.
Rowing is one of the best possible full body workouts to challenge every major muscle group of the body. Rowing strengthens and tones the muscular system while at the same time providing an excellent cardiovascular workout. The workout offers a balanced form of stamina training which improves the performance of both the circulatory and respiratory system. Yet unlike running, rowing is impact free making it one of the lowest risk workouts.
With just a twenty minute session using a rowing machine three times a week, you can loose weight, burn calories and rehabilitate muscles, ligaments and joints while also helping to relieve stress. Whether in a commercial fitness center, a JCC, or in your own home, Kettler rowing machines from LivinginComfort are considered among the best.