Convenient InnerSpace Luxury Foam Mattress
The InnerSpace Sleep Luxury Teflon Mattress is convenient. It ships compressed with all the air squeezed out. That means that when it arrives, it is in a compact box. Just unwrap it and let it sit for twenty-four hours and it will grow to full size. Even more convenient is the fact that you don’t need a separate box spring for the sleep mattress. It is equally comfortable on any foundation, slat bed, or even on the floor!
Convenience is great. But how comfortable is it?
Based on customer feedback, we can definitely say the Sleep Teflon mattress is one of the best. It is made from an open cell, verflex foam. That means that when you lie down, the foam shapes to the contours of your body. Even when you shift during sleep, the verflex shifts with you to provide an uninterrupted, pressure point free sleeping surface.
How much sleep is enough?
Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7-8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a night.
Some people believe that adults need less sleep as they get older. But there is no evidence to show that older people can get by with less sleep than younger people. As people age, however, they often get less sleep or they tend to spend less time in the deep, restful stages of sleep. Older people are also more easily awakened.
Performance: We need sleep to think clearly, react quickly, and create memories. Inf act, the pathways in the brain that help us learn and remember are very active when we sleep. Studies show that people who are taught mentally challenging tasks do better after a good night's sleep. Other research suggests that sleep is needed for creative problem solving.
Skimping on sleep has a price. Cutting back by even 1 hour can make it tough to focus the next day and can slow your response time. Studies also find that when you lack sleep, you are more likely to make bad decisions and take more risks. This can result in lower performance on the job or in school and a greater risk for a car crash.
Mood: Sleep also affects mood. Insufficient sleep can make you irritable and is linked to poor behavior and trouble with relationships, especially among children and teens. People who chronically lack sleep are also more likely to become depressed.
Health: Sleep is also important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.
Courtesy MedicineNet
